And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. Prior to that, she'd topped 20 minutes in six straight games. If that doesnt work than there is no hope for me ever really losing weight. Its difficult to maintain healthy eating habits when youre busy. When the pandemic began, I was going through some things. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. "You just have to be patient with change. Engstler had a new mindset last offseason, though. Talking about my struggles helped me. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. She started eating better and exercising. That gave me the light I was looking for to push forward to the next day. 4 going into Sundays matchup against No. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. Emily Engstler Weight Loss from 240 pounds to 172 ponds. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. Exipure is a new weight-loss program that focuses on fasting. It felt like I was in the military. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. Access Your Home's Equity Before It's Too Late! He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. Engstler had a strict diet that cut out junk food. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. Look at the little things in life, the things that make you smile and breathe. Engstler finished with 12 points on the night. "It's been a really long journey," Engstler said, tears beginning to fall. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. Engage in regular physical activity and exercise. They have space for talent and franchise pieces. She looked at me and said how proud she was of me. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. : Conscious-Climate-80. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. Writing also helped me organize my thoughts. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. One year ago, Emily weighed 240 pounds. They dont want to speak about things. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Having that was great, too. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Trust the process. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") So last spring, my mom and sister walked into my room. She has said she has no ill will toward the head coach and transferred more for her mental health. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. After losing weight, you don't right away really see yourself as someone who lost weight. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. "I think the best part of that time at Syracuse was the relationships that I made that I still have. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York She also ranks in the top 10 among ACC players in steals, blocks and rebounds. Coach Hillsman has a new job. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' YouTubes privacy policy is available here and YouTubes terms of service is available here. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Henderson fell to No. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. A five-star recruit, Emily Engstler was ranked No. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. It showed in her game. He talks a lot about personal anxiety. "I think we should all leave this arena and Minneapolis with our heads held very high. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. Who is the player of the year in every women's college basketball conference? It's just remarkable what she's able to do. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. St. Francis Prep High School. Dont give up hope. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. It really is all about the right fit. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. The most important change was that she felt more confidence in herself. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. She really got into the habit of it, Danielle said. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. And thats not all that shrunk. "Emotionally, Emily's just that tough New York City girl," Van Lith said. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. The Fever have the worst record of the past two seasons and are in full rebuild mode. "It was a very smart decision. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. (LogOut/ began to work on her nutrition and fitness with the guidance of her sister, Danielle. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. she fouled out of her final collegiate game. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. Emily Engstler had a fabulous season in her one year at the University of Louisville. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. If you ever want to change your favorites, you can manage them using your custom dropdown! In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. She dropped 40 pounds that offseason ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. It was fun, it felt good and it helped me lose weight. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. For a collegiate career, Emily Engstler joined Syracuse University. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. Just going on a drive is such a nice thing for me. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. "We played against her for three years," Walz said. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. Id never felt so disciplined in my life. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Try to find that outlet and hold on to it through the dark time. Engstler transferred to Louisville after playing three seasons as Syracuse. I definitely think that I'm in a better place in my life, 100 percent.". The future of obesity treatments is looking bright. Emily Engstler became unhappy with her weight and knew changes needed to be made. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. We just never thought wed see me this skinny in a long time. You want to control the things you go through. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. The rebuilding Indiana Fever selected Engstler with the No. 1 in 2009) and Asia Durr (No. I had a lot of issues adjusting to college, and I dont think I ever really faced them. Thirtysomethings, a No. Engstler is the first NYC player drafted in the first round since Tina Charles (No. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. Engstlers new diet required her to eat specific foods with low fat, she said. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. She was also clearly happy and cared for. Engstler had to learn how to make those healthy meals herself when she came to campus. Its hard to admit when youre down. I just want to help people get their voice across because people helped me. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. A long rebound allowed Syracuse to get out in transition on the very next play. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. We put stock in the minutes and your productivity, Hillsman said. Community Rules apply to all content you upload or otherwise submit to this site. 16 Duke on Sunday. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. But it just came to a point where it was time for me to move on, and sometimes that just happens. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. I hadnt worn them because they were slipping off easily. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. 4 pick in the 2022 WNBA Draft. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. And I have had help, whether thats talking to friends and family or seeing someone. But for Engstler, there was an important rationale following three seasons of trying to make it work. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. 1. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. Cookie Settings/Do Not Sell My Personal Information. She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to I also did a lot of running, lifting and hooping. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. It sets my workout tone. It became a mentality because we did it everyday. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Everyone wants to lose weight. How shes going to improve her shot. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. She might not get the steal every time, but she is making people start their offense a lot further out. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. She was also clearly happy and cared for. Emily Engstlers weight loss journey has gone viral. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Her cholesterol is lower, shes lost weight, and feels happier. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. It's a difficult headspace to be in.". Engstler is the 15 th Louisville player selected in the history of the WNBA Draft and the fifth to be selected in the first round. Yeah, we lost this game, but I don't think we gave up, not on one play. It was the same thing every day, for four months. That helped with my mental health, too. The game airs at 2:00 PM ET. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. When I figured out how to do it, it calmed me down as a person. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. As of April 12, there were 1,059 players in the portal that included notable names. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. began to work on her nutrition and fitness with the guidance of her sister, Danielle. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. Shes always been able to do the things shes doing now. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. 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