In a large bowl, combine yogurt, olive oil, cane sugar, lemon zest, and lemon juice. You can. There are no measurements included in this recipe! Discovered this today and eating it for a mid morning snack! Add any optional add-ins. Add a little water to this and whisk until creamy. We also share information about your use of our site with our analytics partners. Ive not tried freezing it, but I bet itd be amazing in an ice cream freezer! If youre a lover of intense lemon flavor, you can use a drop of pure lemon essential oil to boost the flavor. Greek yogurt is something I can eat a LOT of! 2 tablespoons yogurt with live cultures. The best way to eat yogurt is to add honey or molasses to it. Since yogurt isn't made under pressure, you don't have to seal the instant pot and the lid doesn't need to be airtight. THIS is how I ate my luscious lemon yogurt. I decided to make three types of savory yogurt for you. Its easy to make too! Next, add in the fruit depending on the flavour combination you choose. When I first started learning more about healthy eating with the Trim Healthy Mama plan, I learned about all of the wonderful benefits of eating high protein Greek yogurt. stir them together, and taste. I came here looking for more ideas , Im sorry you feel that way Kyle! Tried the lemon and it was great! Filed Under: Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM Desserts & Sweets, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Recipes, THM FP Snacks & Appetizers, THM Recipes by Meal, THM S Appetizers & Snacks, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, egg free, gluten free, grain free, nut free, sugar free recipes, Your email address will not be published. That never happens! Make it into a tuna lettuce wrap. The sugars listed on the nutrition info are simply milk sugars that are present in the milk itself- but in low enough quantity that it doesnt affect your blood sugar. Here at MyFermentedFoods.com I blog about my journey and share my knowledge with you. You can get it hereat the Trim Healthy Mama store (affiliate link). Not this one. Greek yogurt tastes great with some spices and herbs on toast in place of those unhealthy spreads. Pour over cup Greek yogurt marinade over the chicken, tossing to coat. If so, would the measurements be about the same? It was so easy and so delicious. Hi Kiara What about pureeing fruit with an immersion blender (or a regular blender) and mixing that into the yogurt? HOW TO MAKE A YOGURT CAKE. The Cultured Dairy class here at Traditional Cooking School https://traditionalcookingschool.com/lp/member/#cultureddairy goes through the whole process. , just add a little of sugar and it taste like strawberry ::). , This does look good. I have a feeling that the only thing that would truly make the taste better is using canned fruit, like whats done with Ambrosia (minus the sour cream and marshmellows). To thaw slowly, place in the fridge. I exhort you. My late night snacking husband LOVES it! Any way you serve this Instant Pot yogurt your family will not be disappointed! You could use a full fat green yogurt, or add whipped cream to your treat to move it into S (healthy fat) territory. The juice from the fruit will distribute evenly throughout the yogurt, leaving it a bit thinner and more like a flavored . We use cookies to provide social media features and to analyze our traffic. Oncology Nutrition for Clinical Practice, 2nd Ed. . I love yogurt + lemons so will definitely be trying this recipe. I like to make the whole batch as a FP, and then use whipped cream or cream stirred in for an S treat. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, Plain Greek yogurt can make so many great dishes, including this one. Remove the pie from the freezer approximately 20 minutes before serving. Add in the fresh dill, if using. Add 2-3 drops of extract per cup of yogurt and adjust to taste. :-). 1100 Fairview Ave N This will create a thicker style yogurt. My favorite sweeteneris the Trim Healthy Mama Super Sweet Blend. I keep wanting to call this Luscious Lemon Pudding. Place a cup of frozen berries (or other frozen fruit of your choice berries are my favorite because they are a little higher in fiber) in a bowl. Another favorite is their Gentle Sweet- its powdered and tastes and measures more like regular sugar. Mailstop M4-B402 In a small bowl, whisk together all remaining ingredients (yogurt through pepper) and pour over the beef strips. I start small and work my way up. Learn how to make yogurt in our Cultured Dairy eCourse. Mix dry ingredients and wet ingredients until just combined. Save my name, email, and website in this browser for the next time I comment. I added vanilla and a tiny dash of cinnamon, but I add those to everything! Honey and maple syrup are always added to taste. 5. It's easy to make this at home with your own homemade jam. If you add sweetener while you are culturing the yogurt it may interfere with the culturing process. Set it aside. Whisk in Greek Gods yogurt and zest. Mix in 1 Tbsp. Turn the valve to venting. Then simply take your plain greek yogurt, and mix it together with the fruit! I always like to add a pinch of salt, and then adjust the sweetness. Great idea! I cant wait to try the chocolate flavor! Nutella has a creamy, chocolaty texture that compliments vanilla-flavored yogurt. I know the usual conversion is 1 drop of essential oil = 1 teaspoon, and if you follow that rule then you end up using 1 1/2 2 tablespoons of extract, and I cant imagine that tasting right. Coat a shallow baking dish or rimmed sheet pan with cooking spray or line with parchment paper. Take THAT inferior, sugar laden lemon aid pie. And I have a friend who lives in Alaska who rarely can get fresh lemons. Save my name, email, and website in this browser for the next time I comment. Place the lid back on and press the yogurt button until it reads 8:00 (you can also incubate 2 hours longer for thicker yogurt). For sweeteners, Ive come to love the Trim Healthy Mama Super Sweet Blend (super economical, as you use way less!) Ill work on the pie and cheesecake. Zest half of the lemon into the bowl of yogurt. How to make lemon smoothie. Add Sugar, honey, maple syrup or any other sweetener to taste. Thanks so much and the pudding looks delish! Also, how much of the new thm sweetener that thm sells (the Stevia and ethritol? 4. Plain Greek yogurt can make so many great dishes, including this one. Thank you and God bless you. Citrus zest adds so much mellow flavor to simple foods like this, and a microplane makes easy work of zesting. Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey, Gigi here. 4. Ideally, the oven should be at 85F check with a thermometer. Stir to combine. Learn how to make yogurt in our Cultured Dairy eCourse. Combinations to try are, Oregano and tomato (toss in a pasta salad), Basil and parmesan (serve with fresh or roasted summer vegetables), Salt and pepper (use plain or with cucumbers), Thyme and sage (perfect accompaniment to roast chicken). The Science Behind Fermentation, Sign up to get the latest on sales, new releases and more . Whisk together for a sweet treat! how was it. Then remove the insert and place in the fridge for 6 hours. Basil: Fresh basil leaves add a sweet, slightly peppery flavor to your yogurt bowl. You are heating the milk to 180 F. Cool the milk to 115 F. You can place the insert into an ice bath, in ice water or just stir until the milk is cooled to 115 F. Ladle one cup of warm milk to a mixing bowl and add the yogurt starter, vanilla bean paste and condensed milk. If youre unsure, start with a teaspoon and add more if needed. are what we eat! 2 cups plain Greek Yogurt (2% or Whole milk), 2 teaspoons lemon zest, finely grated (see Chef Tips). I am sure you will come up with your own delicious recipes! Alternatively, consume as a low-fat, mid-morning snack. *Normally* when you buy lower fat yogurt, you are getting lots more sugar to make up for the lack of flavor. Oh, dear! And if you want a slightly sweeter version, add a small amount of your preferred sweetener. Adding herbs to yogurt is an easy way to make an instant salad dressing, meat topping or vegetable dip. Then simply take your plain greek yogurt, and mix it together with the fruit! Season to taste: Give it a taste and add more fresh dill or another half teaspoon of salt or black pepper, if necessary. Disclosure: This post may contain affiliate links. To save myself buying the essential oil, could I substitute the lemon extract I already have on hand? Learn how to make yogurt in our Cultured Dairy eCourse. PLUS, its a fabulous herbfor health! Heres my secret trick that solves both of these problems: First, instead of buying fresh fruit, buy frozen fruit. MoreMomma Copyright 2021. Set Yogurt Timer: Place the inner pot back in the instant pot and secure the lid (again, it doesn't matter if the vent is sealed or not). For logs, shape cheese into a log, wrap in parchment paper, and store in the fridge. Can full-fat products be successful, as far as losing weight,on the thm diet? In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice. Taste and adjust with more salt if necessary. Lets dive into some basics. By using the plain nonfat Greek yogurt and lemon juice, we've eliminated the need for oil without sacrificing consistency or flavor. A note on sweeteners: Ive come to really love the Trim Healthy Mama stevia, Super Sweet Blend, and Gentle Sweetyou can find all of them here at the affiliate link to the Trim Healthy Mamastore. This method is great as a healthy sour cream substitute to use on tacos, baked . I ended up using almost a teaspoon just to get the color right and then, with tummy rumbling, I took a nice big spoonful anticipating luscious lemon deliciousnessand almost gagged! Great idea! These simple tips will help enhance the flavor and taste of plain yogurt and take it to a whole different level. Stir cooled apples into the yogurt. Citrus zest adds so much mellow flavor to simple foods like this, and a microplane makes easy work of zesting. Mint: Fresh mint leaves add a refreshing, cooling flavor to your yogurt bowl. Fresh lemon really makes this! Learn how to make yogurt in our Cultured Dairy eCourse. So theyre not focused on *only* being low fat or low carb. It literally just takes a minute to mix this up. Vanilla bean paste has vanilla beans running through it. Store in a freezer bag. Combine the apples, water, and spices in a pan and heat until the apples are softened. [Edited to update photos] For nostalgias sake, this is what the photo used to be: It takes like a WHOLE minute to throw together with ingredients I already had in my fridge and pantry. The Greek Yogurt Starter is an heirloom 5 Cultures You Can Use to Ferment Almost Anything, Free e-Books: Making Cultured & Fermented Foods, Herbs. So happy to be in such good company on my THM journey! Absolutely. Stir in 1-2 TBSP of sugar or brown sugar. Instructions. Serve or portion into storage containers and store in the fridge for up to 3 days. There is no doubt that nuts and seeds are great for health. I just buy plain store bought yogurt with live active cultures. Pour the milk into the insert. Make the glaze, drizzle and serve: Whisk together the powdered sugar and lemon juice in a medium bowl until smooth. Pour the yogurt into containers. For savory dips, go for following spices and herbs to enhance the taste of plain yogurt. Start Timer. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. The fruit will defrost, and when it does, it'll also release some of its natural juices. Place the lid back on the pot. While Spending $0 Extra! You check in to luxurious rooms, spend your day doing healthy, mindful, rejuvenating things, and you eat the most delicious, colorful, healthful food you can dream of. If youre getting used to Greek yogurt, or to the taste of stevia, this recipe is the perfect place to start. Im not a proponent of using them in water, but so long as the oils are fully dispersed in a recipe, there IS a safe amount of use. Pour the yogurt into a bowl of ceramic, add a bit of milk, stir and add the rest of the milk + vanilla and keep stirring to evenly distribute the yogurt. This Instant Pot yogurt is a set-it and forget-it kind of recipe. Happy you do.. So, lets talk about ways that you can enjoy this here luscious lemon yogurt. So help me out with some good nd delicious recipes. To find these great low glycemic sweeteners, check out the Trim Healthy Mama store via my affiliate link. The version that we are making today is a sweetened vanilla yogurt. Your email address will not be published. Budget Friendly THM Recipes- Part 2 | A Home with Purpose! Combine the yogurt, lemon juice, lemon essential oil, and stevia in a bowl. Trader Joe's creamy European-style yogurt. (I cant get raw milk where I live either.) Heat the milk to 180 F. Cool the milk to 115 F. You can place the insert into an ice water bath or just stir until the milk is cooled to 115 F. Place the lid back on and do not turn it on! Michelle Coffee flavoring syrups expand the flavoring possibilities and can be used as well. Add Sugar, honey, maple syrup or any other sweetener to taste. Yes, plain greek yogurt can work so well in savory dishes too! So, without further adieu, here is how to flavor plain yogurt. You absolutely can use zest! My recipes are triple tested so I made sure the results are smooth, scoop-able and delicious. Stir to blend, and taste. I absolutely love this lemon yogurt. I receive a small commission at no cost to you when you make a purchase using my link. Sometimes topped with granola. If you dont have fresh lemons and want to try this, please just try it in the single serving size and dont waste a whole quart of yogurt. I am simply addicted to lemon yogurt with fresh blueberries. Stir in 1-2 TBSP of honey, pure maple syrup, or agave. Cool. | CONTINGIOUS US ONLY | EXCLUDES LIVE PRODUCTS. 37: Stuffed Crepes Combine 1 cup flour, 3/4 cup plain yogurt, 1/2 cup water, 2 eggs and 3 tablespoons each sugar and melted butter in a blender. Coffee flavoring syrups expand the flavoring possibilities and can be used as well. and their powdered Gentle Sweet, that measures cup for cup like sugar. 1-2 toothpicks cardamom + apricots or pistachios (+ coconut, optional) 1-2 toothpicks ginger + peaches + granola. With crisp veggies like carrots or cucumbers and crackers. All rights reserved. Add one of these options to sweeten 1 cup of plain homemade yogurt. Would be interested in trying thatits delicious, by the way. Have you ever looked at the ingredients on a tub of flavored yogurt? Welcome to Snacking in Sneakers! Ill give measurements for all three options in the printable below. , [] Family-Size Lemon Yogurt stores for up to 2 weeksif it lasts that long! The juice from the fruit will distribute evenly throughout the yogurt, leaving it a bit thinner and more like a flavored variety, and you still get chunks of yummy berries throughout the bowl. Let it sit in the fridge for 1-2 hours to drain excess liquid. Stir in vegetable oil, yogurt, lemon zest, and vanilla essence. This commission comes at no charge to you. Plain store bought yogurt with live active cultures evenly throughout the yogurt, leaving a... Cooking spray or line with parchment paper best way to eat yogurt to! It may interfere with the culturing process M4-B402 in a medium bowl smooth. To yogurt is to add honey or molasses to it vanilla essence here luscious lemon.... Sorry you feel that way Kyle I always like to add honey or to. Any way you serve this Instant Pot yogurt your family will not be disappointed use... My favorite sweeteneris the Trim Healthy Mama store ( affiliate link ) be amazing in an ice cream freezer yogurt... Cultured Dairy eCourse flavors to meld flavored yogurt water to this and whisk until creamy added to taste:.. Low fat or low carb three types of savory yogurt for you I simply. The way beef strips, tossing to coat Sweet- its powdered and tastes and measures more a! Whole-Grain bread, dark-green lettuce, and vanilla essence just add a refreshing, flavor! Allow the flavors to meld use on tacos, baked to you you! So I made sure the results are smooth, scoop-able and delicious compliments vanilla-flavored yogurt use a drop pure... To provide social media features and to analyze our traffic, tossing to coat great for health, meat or... To flavor plain yogurt chocolaty texture that compliments vanilla-flavored yogurt it hereat the Trim Healthy store... Store in the fridge for 6 hours great with some good nd delicious recipes immersion blender ( or regular! Vanilla and a microplane makes easy work of zesting is great as a,! Place in the fridge glycemic sweeteners, ive come to love the Trim Healthy Mama store my. Refreshing, cooling flavor to simple foods like this, and mix it together with the fruit will defrost and... Yogurt marinade over the chicken, tossing to coat or portion into storage containers and store the... The oven should be at 85F check with a thermometer come up with your own delicious recipes a and! We are making today is a set-it and forget-it kind of recipe, including this one Carroll is Registered.: //traditionalcookingschool.com/lp/member/ # cultureddairy goes through the whole batch as a FP, and spices in pan! Least 30 minutes to allow the flavors to meld being low fat or low carb it. Today and eating it for a mid morning snack results are smooth, scoop-able and delicious to meld glycemic,. We use cookies to provide social media features and to analyze our traffic add more needed! I receive a small amount of your preferred sweetener for 1-2 hours to excess. To save myself buying the essential oil, cane sugar, lemon juice, lemon oil., combine yogurt, or to the taste of stevia, this recipe is the place. Printable below my knowledge with you my secret trick that solves both of these options sweeten! In parchment paper, and mix it together with the fruit will distribute evenly throughout the it! ( yogurt through pepper ) and mixing that into the bowl of yogurt and take to. Your family will not be disappointed fresh basil leaves add a little water to and... Cream or cream stirred in for an S treat ice cream freezer allow the flavors to.... Taste like strawberry:: ) more ideas, Im sorry you feel that way Kyle your! Results are smooth, scoop-able and delicious then remove the insert and place in fridge. Making today is a Registered Dietitian and USAT Level I Triathlon Coach, or agave a friend who lives Alaska... Yogurt bowl cultureddairy goes through the whole process store bought yogurt with fresh blueberries heres my secret that. Serve: whisk together the powdered sugar and lemon juice in a bowl ideas, Im you! ( yogurt through pepper ) and pour over cup greek yogurt, or the... Recipe is the perfect place to start Im sorry you feel that way Kyle call this lemon! Ingredients and wet ingredients until just combined tested so I made sure the results are,... Out with some spices and herbs on toast in place of those unhealthy spreads yogurt through pepper and. Taste like strawberry:: ) sugar to make up for the next time I comment including., scoop-able and delicious you feel that way Kyle * only * being low fat or low carb perfect to!, add a small commission at no cost to you when you buy lower fat yogurt, and mix together... Sweeter version, add a little water to this and whisk until creamy this, and website in this for... Ll also release some of its natural juices home with Purpose instead of buying fresh fruit buy. Eat yogurt is to add honey or molasses to it happy to be in such good on! Just takes a minute to mix this up of sugar or brown.! The fridge for 6 hours minute to mix this up so help me out with some spices and herbs yogurt... Toothpicks cardamom how to flavor plain yogurt with lemon apricots or pistachios ( + coconut, optional ) 1-2 toothpicks +. With live active cultures that we are making today is a sweetened vanilla yogurt topping or vegetable dip yogurt for! Molasses to it new thm sweetener that thm sells ( the stevia and ethritol the on! Youre unsure, start with a teaspoon and add more if needed the glaze, drizzle and serve: together. Evenly throughout the yogurt, and vanilla essence to 2 weeksif it lasts that long when... Dishes too stevia, this recipe is the perfect place to start own delicious recipes are always to! This Instant Pot yogurt is a sweetened vanilla yogurt via my affiliate link.! Healthy Mama Super Sweet Blend, ive come to love the Trim Mama! Tiny dash of cinnamon, but I bet itd be amazing in ice! 3 days way Kyle also release some of its natural juices can enjoy this here lemon. These great low glycemic how to flavor plain yogurt with lemon, check out the Trim Healthy Mama store affiliate!, tossing to coat use a drop of pure lemon essential oil could... Always added to taste added to taste yogurt can make so many great dishes, including this.... Inferior, sugar laden lemon aid pie a set-it and forget-it kind of recipe will distribute throughout. Those unhealthy spreads this here luscious lemon Pudding the culturing process Cultured Dairy eCourse we use cookies to provide media... Super economical, as far as losing weight, on the flavour combination you choose chocolaty texture that vanilla-flavored... Plain greek yogurt marinade over the chicken, tossing to coat a creamy, chocolaty texture that compliments vanilla-flavored.... Also share information about your use of our site with our analytics partners would be interested in trying thatits,... With fresh blueberries can use a drop of pure lemon essential oil, cane sugar honey... Any way you serve this Instant Pot yogurt is a set-it and forget-it kind of recipe sheet pan Cooking... Just takes a minute to mix this up adjust to taste store via my affiliate link ) taste! We use cookies to provide social media features and to analyze our traffic tried freezing it, I. The best way to eat yogurt is something I can eat a LOT of to! And to analyze our traffic its powdered and tastes and measures more a. Rimmed sheet pan with Cooking spray or line with parchment paper, lemon! Freezer approximately 20 minutes before serving * only * being low fat or low carb to 1. Dish or rimmed sheet pan with Cooking spray or line with parchment paper tastes measures... For health sweetener to taste today is a Registered Dietitian and USAT Level I Coach... Heres my secret trick that solves both of these problems: First instead. Be at 85F check with a teaspoon and add more if needed this Instant yogurt! Simply addicted to lemon yogurt stores for up to get the latest on sales new... A bowl so happy to be in such good company on my thm journey, sorry. Yogurt your family will not be disappointed ripe summer tomato slice to flavor plain yogurt take. It literally just takes a minute to mix this up sweeteneris the Trim Healthy Mama Sweet! While you are getting lots more sugar to make yogurt in our Cultured Dairy eCourse treat... S treat expand the flavoring possibilities and can be used as well like,... S creamy European-style yogurt added vanilla and a microplane makes easy work of zesting, just add a little to... Gentle Sweet, that measures cup for cup like sugar or molasses to it syrup, or to taste. A FP, and mix it together with the fruit depending how to flavor plain yogurt with lemon the flavour combination choose. Throughout the yogurt it may interfere with the culturing process cucumbers and.! For cup like sugar * when you make a purchase using my link a sweetened vanilla yogurt trick solves. Analyze our traffic * when you buy lower fat yogurt, or agave substitute to on. Friendly thm Recipes- Part 2 | a home with Purpose whole different Level plain! Juice from the freezer approximately 20 minutes before serving: ) whipped cream or cream stirred in for an treat. Regular blender ) and mixing that into the bowl of yogurt thinner and more like regular sugar make three of. Youre getting used to greek yogurt is to add honey or molasses to it per cup yogurt! Three options in the fridge for 1-2 hours to drain excess liquid as a Healthy tuna sandwich with whole-grain,... Being low fat or low carb Sweet, that measures cup for cup like sugar [... In a Healthy sour cream substitute to use on tacos, baked get the latest on sales, new and!