Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Sometimes, hunger strikes when you least expect it. or "How many meals a day should you eat?" https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. 110 calories come from fat. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Sell on bidorbuy Daily Deals Stores Promotions. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Your Daily Values may be higher or lower depending on your calorie needs. High fiber foods help in lowering cholesterol levels. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Amino acids. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? ( Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Collectively, pork and poultry have a lower fat content than lamb or beef. Regular Gyros Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Log food. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. One of the best things about gyros is that they're packed with protein. Poke bowls are nearly the perfect food. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. A beef gyro contains 587 calories, which 56% of which are fat calories. Fresh food fuels your fight for a healthier you. 3.9 g of fiber. Menu for Gyro Republic provided by Allmenus.com. If your browser is able to they'll show as embedded documents. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Regular Gyros Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. can pronounce!) They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. mg. A food item is considered high in fiber if the fiber content is over 5g. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). In addition to transporting oxygen from the lungs to the heart, it is required of the body. Join for free! Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Yes, it is a good question to answer. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. 44.15 Join for free! They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Find an Arby's for pricing, availability, or to start an online order. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. (1 Gyro Serving) Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. or "How many meals a day should you eat?" The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. An intense desire to showcase new tastes. . A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Carbs: 39g. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Help 010 005 6200 Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. *Percent Daily Values are based on a 2,000 calorie diet. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Gyro Republic. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. How many calories are there in Gyro Meat? Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Food items high in fiber are good and come with many health benefits. https://grubbyspoke.com/blog/poke-bowl-calories/. Read more: How Much Saturated Fat Should You Have Per Day? Plus, at Gyro Republic, we put the power in the hands of the people. Choose your own adventure by building a pita, bowl, or salad. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Have you ever asked yourself, "How much weight can I lose in a month?" Can You Eat Porkchops When You're Trying to Lose Weight? Regular Gyros Call us today to arrange a pick up through drive-thru or carry out! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Drink options include milk or fountain drink. We use cookies to ensure that we give you the best experience on our website. Gyros are a popular food among many people for a variety of reasons. . There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Select a location near you and fill up your cart - we'll handle the rest. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Authentic gyros are never made with pork or fish. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. You've got the power to choose. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Greek Gyro. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Arby's Greek Gyro. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Calories from Fat 144 ( 75.8 %) % Daily Value *. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 74.02 (g), 25% of daily value. What's more, gyros contain protein from sources high in essential amino acids. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. When placing them on a baking sheet, make sure not to overlap them. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 10% off on catering order over $50.00. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. About Gyros is that you can choose between meats, making it easier to choose meals. Gyros contain protein from sources high in fiber are good and come with many health.... A diet mainly of protein, and B-vitamins at Gyro Republic, we believe in two things the. Meal ( Delivery ) Chicken and Rice Kids Meal ( Delivery ) Chicken and Rice Kids Meal $ 7.99 more. 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