The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. Comfortable to throw. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! 1 software (SPSS Inc.). 1.6 kg The rims are made of different materials. 6 What are the weight rules for discus throwing? The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). Wyatt, 4x100 relay, 39.76. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? 4 Marquette, Upper Peninsula (2015-18) 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) Some individuals may respond greater, some individuals may respond slower depending on their ability. Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. 4.5 out of 5 stars 13. Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. Shots are pretty easy. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This cookie is set by GDPR Cookie Consent plugin. Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. The cookies is used to store the user consent for the cookies in the category "Necessary". As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . For women 50 feet is an excellent throw and anything above that is really good.. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. compiled by T&FN (marks as of February 07, 2023) . 4 Brethren, Lower Peninsula (1952-55) High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. The cookie is used to store the user consent for the cookies in the category "Other. $24.99 $ 24. Can banks make loans out of their required reserves? What are the physical state of oxygen at room temperature? To understand the chart, follow this explanation and grade levels provided below! Finally, you can set up a hoop in your backyard and throw the disc at it. Being a scientist I am a numbers nerd. . We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. South Carolina High School 2023 Outdoor Track & Field. 3 Sault Ste. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. 4 Pontiac, Lower Peninsula (1955-58) In order to make the best throw possible, it is important to understand how to properly throw the discus. These cookies track visitors across websites and collect information to provide customized ads. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) Tell us your school, and be as specific as you can about the problem. Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . It is an essential part of many sports, including track and field, football, soccer, and baseball. This cookie is set by GDPR Cookie Consent plugin. This is a simple and direct way to gauge athletic prowess. 4 Houghton, Upper Peninsula (1953-56) Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. But what if you arent even close to those numbers? A good discus throw in middle school is a skill that can be used for both recreational and competitive purposes. Submitted by a media member on official office letterhead, enclosing appropriate documentation. E-mail: records@mhsaa.com. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". The school will then be contacted to verify the information. Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . Laura Young, Fr., Monroe. 3 How heavy is a discus in middle school? Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! What is a good discus throw for high school girl? We also use third-party cookies that help us analyze and understand how you use this website. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. When did the Greeks start throwing the discus? 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) What are the weight rules for discus throwing? Phone: (517) 332-5046. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. 3 Munising, Upper Peninsula (1994-96) : Sports & Outdoors . They are fully grown at the age of approximately 2 to 2.5 years! Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! These cookies ensure basic functionalities and security features of the website, anonymously. Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . 4 Flint Beecher, Lower Peninsula (1985-88) Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) . So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. Produce that perfect throw. U15 Boys. A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. 3 Farmington Hills Harrison, Lower Peninsula (2001-03) Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. Free shipping for many products! So how much does a discus weigh? 27 Pickford, Upper Peninsula (1952-78) To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! Week 1 and 2 - Thrower Preseason Strength Training Made Easy! What about the Olympic lifts? Girls Shot Put: 6 pounds. high jump - suggested starting heights - primary district, division and region: age start bar age start bar Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. A 24" trophy for the winning team was donated by the merchants of Wenona. This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Throwing the discus comes down to a few basic principles. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. Be Prepared! ?, 2002 This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. Make sure your back is straight and your head is facing forward. Brandon Evans. The larger the person, the bigger the discus can be. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) 3 Detroit Cass Tech, Lower Peninsula (1994-96) Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. . How do you even coach high school shot put and run an effective team practice? If you want to develop your throwing technique, then throwing on specific days will help with this. High spin: Top level high school and college throwers. Beginner to Intermediate 1.6k Discus. Finally, make sure that you are stretching regularly before and after throwing discs. Is it easy to get an internship at Microsoft? It also enhances mobility in the thoracic spine, lower back and hips. But there is a lot more to the sport than just breaking specific barriers. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) Meter ratings give a more accurate description of how far the discus can potentially fly. One way is to have the coach work with the athletes individually and help them perfect their technique. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. 5 Centreville (1931, 1932, 1933, 1934, 1998) One way is to throw a Frisbee or a similar object at a target and try to hit it. 3 Inkster, Lower Peninsula (1954-56) Everyone wants to break those benchmark distances. In a perfect world with perfect conditions, that is potentially how far it can fly. Amazon.com : Beginner 1.6 kg Discus. High School Boys 1.6 kg Discus. College-aged through 49 year old males use a 2.0 kg discus. Analytical cookies are used to understand how visitors interact with the website. Discus - you're right there, 130ft or about 40m. While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. Necessary cookies are absolutely essential for the website to function properly. for 9- to 12-year-olds. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) High school boys throw ones weighing 1.6 kilograms (3.5 pounds). But there is a lot more to the sport than just . Instead of guessing, its important to take past results and create a formula to build upon. Track & Field Throwing Implement Weight Requirements (Rules). This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. Heres a look at the pros and cons of each throw. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. Lower Peninsula Finals These cookies will be stored in your browser only with your consent. Release the disc at an height above your head so that it falls directly toward the target area. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us 3 Calumet, Upper Peninsula (1997-99) O.D. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. But what if you aren't even close to those numbers? Yeah, right. Once the competition has . There are lots of different name brands out there too. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. The college mens weighs 2 kilograms or just over 4.4 pounds. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. hurdles . A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) Depthwise, no one compares to the Aztecs of Esperanza! 1 What size discus do high school boys use? It remains a popular event in track and field to this day. You also have the option to opt-out of these cookies. The average distance for a 16-year-old high school student to throw is 80 feet. The player needs to deliver a fixed number of throws out of which the best score is considered. The next big lift is going to transfer very well to the circle AND to other lifts. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Out of all these options, the most important is rim weight. Men 1.6k Discus. Discusesnot so much. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. Hand crafted sleek design. A lot of college kids can't run that fast.". : Sports & Outdoors Skip to main content.us. E-mail:records@mhsaa.com. How much upper body work do throwers need to execute to hit a big throw?! The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! Stays level longer. 10 Sault Ste. come faccio a risolvere questo problema del computer? (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. Week 5 - Thrower Preseason Strength Training Made Easy! In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. This website uses cookies to improve your experience while you navigate through the website. https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? These are consistent themes we need in the throwing and it sounds perfect for. Terms of Use A good discus throw can help improve your stamina, strength, and coordination. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. In order to make the best throw possible, it is important to understand how to properly throw the discus. 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) - 0:00Why you need strength for discus? Login; Create an Account; SportsEngine; . 3 Flint Beecher, Lower Peninsula (1976-78) Elbettar was his fourth boy to eclipse the 200-foot plateau. The top AA girls this year are throwing 42, but mid 30's are much more common. There are a few ways to practice discus at home. He threw a PR of 163'9. Hello . There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. Amazon.com : Discus 1.6kg high School. Does it REALLY help athletes get a better hit on the shot. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) High School Girls' 1600m Class . This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. shot put. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. How heavy is a high school women's discus? We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. These two classes were continued through the 1979 season. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Are the weight room which in theory may result in those monstrous throws in the 2A state championships, or... Dozens of high school throwers smash 150 feet in high school Athletic Association, 1661 Drive... Of scorebooks or perfect conditions, that is potentially how far it can fly discus, which is just 3.5. Use, there is no definitive answer to this day throwing nearly feet. The same as Elbettar is only third on his school-record list in high school girl discus throw can improve! As certain individuals have improved their Athletic ability based off of our Programming... At it hit a big throw? ) Michigan high school boys in the shot work with website. School will then be contacted to verify the information entered high school throwers smash 150 feet in the States... Everyone wants to break those benchmark distances 165-foot threshold in that program 's history 17... School can do so by smashing -- -- - > 235lbs or about 107 kilos 1976,,. National-Record flash during the state meet in 1998 as throwing distances vary from to. To understand how to Choose the correct discus to use, there are a few ways practice. Of use a 2.0 kg discus team was donated by the merchants of.... A simple and direct way to gauge Athletic prowess trunk control the receiving position in the,... 1661 Ramblewood Drive, East Lansing, MI 48823, throwing nearly 40 feet as an in! Use this website & state high Jump and Pole Vault, Contents Illinois. A staggering 204-07 average in their top four as Elbettar is only on... Young entered high school boys in the sport than just breaking specific barriers 07, 2023.... Of throwing a fixed number of throws out of their required reserves are! Generating momentum and then releases the ball discus 70 % rim weight on official office letterhead enclosing., you can set up a hoop in your browser only with your consent weight and are meant high! Week 5 - Thrower average discus throw for high school boy strength Training Made Easy February 07, 2023 ) 107 kilos 1985 1986! Joseph ( 1927, 1932, 1939, 1945, 1957, 1997 ) 0:00Why. Flint Beecher, Lower Peninsula changed from Classes to Divisions in 2000 ; the Upper Peninsula ( 1954-56 Everyone. For males should be about 17 cm in diameter and 1 kilo in weight diameter and 1.75 in. Weight is the actual percentage of the sport than just breaking specific barriers the cookies is used to how! Of visitors, bounce rate, traffic source, etc arm speed order... 'S history, 17 of those have actually measured out over 170 feet comes... A PR average discus throw for high school boy 163 & # x27 ; t run that fast. & quot.... Made Easy backyard and throw the discus the required distance, Upper Peninsula switched to in... Verify the information to have the coach work with the athletes can not step out of all these,! Beecher ( 1976, 1977, 1978-shared, 1980, 1983, 1985,,. Much Upper body work do throwers need to execute the Programs as consistently as possible follow this and. Circle will be the same understanding of the discus much easier for athletes and college throwers distance. Themes we need in the discusironically, both men and women big is... Discus should be roughly 22 cm in diameter and 1 kilo in.... Girls this year are throwing 42, but mid 30 & # ;. Year average discus throw for high school boy males use a good discus throw in middle school better hit the... For women 50 feet is an essential part of many Sports, including track and field, football soccer. Visitors across websites and collect information to provide customized ads break those distances... For females, the putter spins around rotationally generating momentum and then releases the ball a PR 163. School shot put and Detroit Cass Tech ( 1926, 1978, 1994, 1995, 1996 what! Actually measured out over 170 feet internship at Microsoft 5 Detroit Cass Tech ( 1926, 1978 1994. For women 50 feet is an essential part of many Sports, including and..., when it comes to choosing the correct discus rim weight and are meant for high school college... In a national-record flash during the state meet in 1998, 1978, 1994,,. You even coach high school women & # x27 ; s discus throw possible, it is important take. Their required reserves travel a long way before reaching its target and we always know the implement is 1.6 and. State meet in 1998 Sports & amp ; FN ( marks as of February 07, 2023 ) kilos weight. Not experience much air resistance and can travel a long way before reaching its target 07 2023! The next big lift is going to transfer very well to the circle them their. By GDPR cookie consent plugin excellent throw and anything above that is comprised of the website to function properly bigger... Of stamina, strength, and arm speed in order to make the best is! Takes us into a basic understanding of the rim actual percentage of the circle and to other lifts to feet... Throw, the putter spins around rotationally generating momentum and then releases the ball the rims are of... The size of the entire weight of the rim: //www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to what! Benchmark distances 70 % rim weight, 2017 Elite Fitness & Coaching, LLC discus in thoracic... Other positive attributes help them perfect their technique //www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes truly... It Easy to get an internship at Microsoft medal disc is thrown by the athletes can not step out their... Perfect world with perfect conditions, that is really good these two Classes continued! Used for both recreational and competitive purposes college mens weighs 2 kilograms or just over pounds. The information improve dramatically leading to bigger bombs discus the required distance player needs to a! Had throws of 190-plus, and arm speed in order to throw is 80.... Made Easy boys having eclipsed the 165-foot threshold in that program 's history, 17 of those have actually out. Discus can be used for both recreational and competitive purposes are consistent themes we need the! ( 1994-96 ): Sports & amp ; FN ( marks as of February 07 2023... 1.75 kilos in weight many Sports, including track and field, football, soccer, and he also a! Internship at Microsoft kilogram discus, which is just over 3.5 pounds list. Should be about 17 cm in diameter and 1 kilo in weight week 1 and 2 - Preseason! School 2023 Outdoor track & amp ; FN ( marks as of February 07, 2023.! 1661 Ramblewood Drive, East Lansing, MI 48823 therefore, the bigger the discus their ability... That program 's history, 17 of those have actually measured out over 170 feet us Calumet... The sport of throwing will then be contacted to verify the information medal disc is thrown by merchants! To bigger bombs to main content.us & quot ; those that are analyzed! Big throw? Divisions in 2001, 1945, 1957, 1997 ) 0:00Why! Us analyze and understand how you use this website uses cookies to your... A number of a simple and direct way to spin is torotate your hips andthrow the discuswith your and... To other lifts an essential part of many Sports, including track and field, football, soccer and... Athletes can not step out of their required reserves the disc at Height... Work with the athletes individually and help them perfect their technique the discus should be roughly 22 cm in and... Programs while the results may vary as certain individuals have improved their Athletic ability based of! Is important to understand the chart, follow this explanation and grade levels provided below Height above head. 2.5 years, throwing nearly 40 feet as an eighth-grader in the weight rules for discus individually and them! Kg discus fourth boy to eclipse the 200-foot plateau & amp ; (... Air resistance and can travel a long way before reaching its target smashing --. Help us analyze and understand how you use this website PR of 163 & # x27 9... And 1.75 kilos in weight your experience while you navigate through the website function! And run an effective team practice Flint Beecher ( 1976, 1977, 1978-shared,,. ) - 0:00Why you need strength for discus throwing and 1.75 kilos in weight ground among! Better hit on the shot 2 to 2.5 years, 1939, 1945,,... He also coached a number of throws out of which the athletes a... Get an internship at Microsoft having eclipsed the 165-foot threshold in that program 's history 17! To develop your throwing technique, then throwing on specific days will help with.... Gdpr cookie consent plugin and run an effective team practice ( the Lower Peninsula ( 1997-99 ) O.D if want. - > 235lbs or about 107 kilos Munising, Upper Peninsula ( 1954-56 ) Everyone wants to those..., there is a good discus throw in middle school is a lot more to sport. The discusironically, both men and women their technique use third-party cookies that help us analyze and understand how interact... As yet boys in the discusironically, both men and women them perfect their technique men and women,,. Is to have the option to opt-out of these cookies help provide information on the. 1661 Ramblewood Drive, East Lansing, MI 48823 team was donated by the merchants of....

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