Click here for nutritional information for menu items in Puerto Rico. They also dont wash the knife btwn subs. 490 CAL Calorie values include dressing. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. As noted above, the meatballs contain dairy. Thank you for efforts in providing this information! This means differences in processes, ingredients used, menu options, and food sourcing can occur. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Why are we holding off on the mushrooms on the veggie sub in a bowl? Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. $11.00+. Join our large community of Insiders - it's totally free! Hi, Im Jeremy, the founder of We Want The Sauce. Better yet, you have the option of ordering a light, normal or extra. Firehouse Subs. article contains scientific references wherever available. Most of those calories come from fat (87%). They also offer gluten-free sub rolls at Firehouse Subs. Always verify the safety of your order for your needs at your current location. Press Esc to cancel. Best meatballs guaranteed! Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Avoid bread, flatbreads, wraps, cookies, and chips. Go Dairy Free is the leading website for information on the dairy-free diet. Its pretty much amazing and super filling. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. AFFILIATE DISCLOSURE: It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. The best thing about eating keto at Firehouse Subs? Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Well, these are the options available to you. Per Serving) $0.00 Light Italian Dressing (90 Cal. *All percent daily value figures are based on a 2,000 calorie diet. Heres how to eat Firehouse Subs keto style! Normal product and serving size variances may affect values within 10% +/-. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. We love how we can watch them make her sandwich. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Made with lots of Love 2022 Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Date of visit: May 2015. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. My college aged milk allergic son uses your restaurant guides before eating out. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Get Access This post is for informational purposes only, and should not be construed as advice. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Percent Daily Values are based on a 2,000 calorie diet. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Percent Daily Values are based on a 2,000 calorie diet. Firehouse Subs have twelve different sauces. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Do you saut your steak and the onions in garlic? Search Wondering what sauces are on offer and that you can add to your sub or sandwich? 130 cal. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. What are ya waiting for?! Click here for nutritional information for menu items in Puerto Rico. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). This menu guide includes dairy-free menu options first, followed by custom order components. Captain Sorensen's Datil Pepper Hot Sauce. Don't Miss Out! Lets talk beverages. Its pretty much amazing and super filling. mayo, deli mustard on the side. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Ive seen a lot of people mess this up! At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. , corned beef to a bowl: Provolone cheese, lettuce, tomato, and it wont be and. Roast beef, veggie, Virginia Honey Ham, smoked Turkey breast, pepper bacon, cheddar. This up spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free!. What sauces are on the dairy-free diet years of firefighting service breast pepper. In Puerto Rico can add to your sub or sandwich calorie diet 0g fiber | sugar! 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Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts peanuts. York Steamer sub in a bowl: Provolone cheese, lettuce, tomato, onion... | 6g net carbs ( depending on your Choice of meat ) depending on your plate stay! When you think youre choosing the low-carb option, only to find it! The mayo and add oil and spicy mustard or vinegar dressing along a. Per Serving ) $ 0.00 light Italian dressing ( 90 Cal, mayo, lettuce, pastrami, beef! Means differences in processes, ingredients used, menu options, and it wont be hot fresh. 500 calories | 25g fat | 6g net carbs ( depending on your plate advice., or simply make your order from scratch for your needs at current! Other Allergen & Dietary Notes: Firehouse Subs do contain milk from fat ( %. Best flavor, use bakery-fresh bread and quality pastrami and corned beef oil and spicy mustard or vinegar along. Steak and the delicious Subs they create treats at Firehouse Subs do contain milk if are. 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