Click here to view TheCheerBuzz on youtube. Heart Day - wear as many hearts as you can. Bow Day - wear as many bows as you can. Make ones for your team or gym and see what ideas they come up with. For example, at the first day of cheerleading practice, the coach told the girls they were expected to be on time to every practice, to rehearse the routines at home, and to have fun. Yet time and time again, we expect our seasons to go . %PDF-1.5 % Being a cheer parent can be very overwhelming at times, especially in the first year. Ready to ship in 1-3 business days. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Warm-up: At the very beginning, you are going to be tested by some cheerleaders to see if you really will stand by the rules set. Jumping jacks and T-jumps are the basis for many of the routines and helping your child perfecting their handstand will help them to land cartwheels. However, its extremely important to follow each and every one of them. 6. The ideas are flowing freely, when Katie enters the group late. Sometimes the biggest part of bonding a new squad is to simply get to know one another. 10. Extra tips to keep your cheerleaders safe and ensure their success: Shut Up and Dance - Walk the Moon. Divide the paper into sections 10 to 15 feet long. Be sure to work both legs in your jumps. Like any sport, cheerleading keeps participants active which is great for their health. When everyone has added one, you have a whole dance to practice! Make sure that you are drinking plenty of water and hydrating yourself in preparation for the sweat that is sure to come later. Partner stunting and pyramid work put a large toll on all of these body parts. This is one of those cheerleading games that can help team members get to know more about one another. Stunts For the first few weeks of practice, work on basic stunts. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The cookies is used to store the user consent for the cookies in the category "Necessary". Do this a few times, and then just show the motions for that cheer. Tip: organize your entire season with our 90-page coach planners! Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. The night before the tryouts, get a good night's sleep. shake that caboose! A good-sized duffel bag will probably be the only luggage you need to bring to cheer camp. Another fun activity can be to practice chants together. Preferably, you will have set days and times every week when the squad meets. Make sure that your child is wearing something which is easy to move around in and in which they feel confident. Proper nutrition will allow you to push your body to its max, and it will help prevent injury. Here are the top ten cheers that really get the crowd going! The cookie is used to store the user consent for the cookies in the category "Analytics". Stay organized and try not to be overwhelmed! The sport is taken more seriously now, so the successful recruits are the ones who demonstrate the necessary skills to excel in cheerleading. Check first whether there are any regulations about the type of clothing that your little one can wear. The reason for this is that you want your new team to learn immediately what they can expect at practice. Dress-up day or themed practice. These cookies track visitors across websites and collect information to provide customized ads. Practice the same timing, the same way you load and dismount. Lie on your stomach and stretch your arms in front. Remain in this position for a few seconds. Be sure to fit in teambuilding activities throughout the year. When your team is formed and the season nears, it's important to put together practice plans for each practice. Go big green - Let's Fight! There is no point of enrolling your child in a program if they are going to want to quit because its taking too much time and effort, or they simply dont enjoy it. The high impact of tumbling skills and flexibility required for jumps and body positions takes a big toll on the body. All content is copyright of Varsity Spirit LLC. First and foremost, provide constant supervision throughout the entire practice. It allows the arms to work on their own enabling an equivalent strength distribution. If practice starts at 6pm, on time is 5:45pm. Play together live and have fun! In order to maintain this body type in a healthy way, nutrition is the most important thing. Try to form a straight line. Touch device users, explore by touch or with swipe gestures. Stretch. Just as any other field sport, wearing proper shoes can make or break your performance. Let your athletes show their pets and talk about them! Tumbling - Warm up tumbling. Check out these 5 Best Overhead Exercises to Improve Stunting & Tumbling Strength from The Cheer Kin! See more ideas about cheer practice, school spirit week, cheer. It looks like teams are having a lot of fun doing these virtual practices, however, coming up with things to do can be hard. For example, the coach says Simon says do a high v and all athletes do it. After all, theyre going to be moving around a lot while chanting at the same time. Learn more: The Cutesy Teacher. However, that is no longer the case. Get it ready for a half-time performance. Yes! You can eat things such as sandwiches on whole-grain bread, burrito or rice bowls, or chicken salads. Play a song and have all of the athletes dance around. Its likely that the coach will be choosing a team based on their athletic skills and how well the individuals can work together, which minimizes the chance of anyone getting hurt. (Or if they see teenage or adolescent cheerleaders performing at a local high school or peewee football game). If its later in the year, work on and drill the skills they have for timing and perfection. The athlete who first gets your decided number of crosses in a row wins! 9$v[T_^.Czt -4H',.n*f 7 Get Ready with Your Basic Cheerleading Kit. Here are some cheerleader quotes for you. So lets delve deeper. Videos on our youtube channel include level 1-4 stunt sequences and pyramids, funny cheerleading TikToks, and most watched routines at Worlds, ICU & The Summit 2019. Game Ideas. -Towel (at least that what I do) -Cheer Shoes. Their weight can be modified accordingly. But opting out of some of these cookies may affect your browsing experience. At this stage, there is no point of trying to cobble together an outfit that looks like a cheerleading uniform as they will be provided later. Sometimes it wont work out on the first try thats okay! Schedule for Practice Best Cheer Shoes For Wide Feet That Fit The Way You Want There are shoes specially designed for wide feet. Before starting with the performance of cheerleading, the body of the performer needs to be adequately warmed up. Cheer/Chant (30 minutes): Want to be a superman on the ground? 24:20 . Have a themed practice with special music and outfits! Steady and strong legs are crucial for bases. The most important part of preparation is mental preparation. Dance and gymnastics will help kids to get to grips with some of the basic moves and improve their flexibility and rhythm. Under the umbrella of kids team building, is ice-breaker games. 9."The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.". Just because youre not actually practicing doesnt mean you cant work out! See what crazy, hidden talents the athletes (and coaches) have. High School teams from all over have been training countless hours to qualify for the championship and take home the coveted black championship jackets. Check out Venture Team Buildings kid section and these 21 activities from MomJunction. Go into the first practice with the right mindset. For adults, this is usually achieved at the gym with weights and machines. If you know another cheer coach, swap camp ideas. 2. Relevant helpful resources:1. Circle your arms in front of your body and bend your knees, preparing yourself to jump. The coach will also notice that they are at ease around their potential teammates, which cant be a bad thing! This is a posture that is used as a basic warm-up exercise. In the lead up to a big event (camp, competition, start of the school year), you can maximize the fun for your practices by organizing scheduled theme practices for the team to dress up as and celebrate. This cookie is set by GDPR Cookie Consent plugin. This is the Ultimate Guide for all Your Cheerleading Activities. Then collect the notes and read them aloud. This FREE resource includes an electronic workbook to help you plan and prepare for you next season. They dont have to be competing at a national level, but perhaps you know someone cheering for the high school team. Fred (gummy worm), gets stuck on top of his upside-down boat (clear, plastic cup), and his life preserver (gummy lifesaver) is underneath his boat. Check out more workouts and drills in our soccer training video gallery. Take turns and show off skills that dont have to do with cheerleading! How to be a Great Coach. The 2023 NDA National Championship will take place this weekend in Orange County, Florida! Go into each practice with an open mind. Heart Day - wear as many hearts as you can. How funky is your chicken. Theyll be holding up teammates, launching them into the air and even holding their own poses so theyre going to need strong arms and legs. But post the rigorous training, your body needs to cool down. Proper warmup exercises are required to prepare your body for heavy physical sports. Play a song that the athletes know and have them lip-sync for their lives (any RuPaul drag race fans?). A proper warm-up is important for any sport, but especially when it comes to cheering. Try the Tire Drill. #cheer #theme #practice. Food really doesn't need to be eaten during one to three hour practices. Each player starts with a chair with one person without a chair standing in the center of the chair circle. These games and activities can be done whether youre introducing your child to cheerleading for the first time, prepping for tryouts or just having fun after training ends. There are lots of great shaping drills online that you can have your team do. Be sure that they arent wearing jewelry that could catch on something and that long hair is tied back. The ideas are flowing freely, when Katie enters the group late. Do your best to console them and try not to criticize or reprimand them. Polka Dots Day. Get advice from others. Outside of practice they should consider doing some of these activities. Read more: What Is A Pike In Cheerleading And How To Do It In Style? This dumbbell collection (view on Amazon) with 3 sets of weights can suit your purpose for effective results. Jumps are a very crucial and hard part of cheerleading, and to achieve a good jump one has to go through a tough routine. Taken from Flickr with Creative Commons License. Seated hamstring stretch, push-ups and pull downs are the best cheer stretches for flyers. Leg twisting is the basic cross-ward movement of the feet while keeping your legs straight and lifted from the ground. For even more softball training, check out softball video library. Hold this position for a minute. Coach Stunts with confidence with step-by-step video instruction breaking down more than 80 stunts and drills. Don't worry about trying to remember the cheer while you are doing your toe-touch. Have them create a chant for their favorite TV show or book. You should recognize your teams abilities and match their difficulty. Do not push yourself if you cannot reach the feet in the first attempt, you will reach there eventually. Simply have the kids take turns trying to throw the ball through the tire. You can even search online for professional cheerleaders workouts and adapt them for children. Bow Day - wear as many bows as you can. Make sure you communicate clearly with your team and parents. Use cones to set up throwing stations that will simulate infield positions: second base, shortstop, etc. Structure your practice the same way you would during the middle of the season. Set routines to avoid wasted time. When Ella began working with a cheer coach last May, she was lukewarm about the sport. An example of data being processed may be a unique identifier stored in a cookie. You can change your selection in preferences later. From learning to trust each other, to working together to solve a problem, there are endless team building activities specifically for children. Actively control all situations at practice, and immediately put a stop to unsafe activities. When children are first accepted onto the team, they may not be with their friends and perhaps they wont know any of the other kids if you choose a club independent of their school. "Put a little pep in your step." 30. Please see your inbox for a confirmation email. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. It might not be possible to reach the toes in one go, but with practice, it comes easy. A set of 3 works the best. Have your cheerleaders prepare for what they will be doing at games and competitions. "Huddling up with my best friends and pom-poms." 31. Result- every athlete knows the consequences of missing practice. A time frame is not put on these because during certain times in the season you will spend more time on one element over the other. Once your little one has made it onto the squad, its imperative that they get along with their teammates. Choose the proper uniform as per your school/event specifications. Outside - Calvin Harris ft. Ellie Goulding. If your child isnt accepted the first time that they try out, be supportive. It could be a professional sports game where they see the glamorous side of the sport, or a local game for their school team. Instead, advise your kids to ask the coach for advice: they should find out what they can improve on for next time and start to polish their skills. 9. Start journaling together! Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. In addition to this, the only equipment that cheerleaders are likely to use during the sport is pom-poms, which dont pose any risk to the participants safety. After doing in-depth research, talking to various fitness coaches and cheerleaders, I have finalized the list of exercises for different cheerleading routines for your easy reference. Be sure to inform your team of the inherent risks and how to avoid them. I do this thing called marble buckets for my Minis. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. These skills are useful for other sports but they are also essential life skills. It does not store any personal data. Jul 29, 2011. You can take the help of a wall for support initially. Wall sit is a leg exercise beneficial for them. For female cheerleaders, it is important to warm up ankles, hamstrings, knees, shoulders, wrists, and back. Set up a tire somewhere on the field; try using bungee cords or something similar to hang it from a fence. This posture might be a bit difficult for beginners, but it is fun once you get the hang of it. Include aerobic conditioning and stretching every time. Professionals are professionals for a reason, so dont hesitate to consult one! Bases form the base of the pyramid, so they need to have strength in their legs and shoulders. Continue this for a few minutes before moving on with the routine. Cheerleading Uniform: Uniforms form an important part as you can well understand. Don't choose the first camp you find. Yorba Linda High School - JV Show Cheer Non-Tumbling Novice [2023 JV Show Cheer Non-Tumbling Novice Day 2] 2023 USA Spirit & Junior Nationals/Collegiate Championships. Eventually, try to do this posture without support, and try to get back up the same way returning to the standing position. For cheerleaders, competitions are a chance use the techniques and new motions, cheers, chants, stunts and tumbling that they learned at cheerleading camp over . Theyll feel much more confident cheering alongside someone that they feel comfortable with. Gradually hinge down from your back and try to touch your nose on your knees and your fingers on the toes. You may feel like you are unable to do another rep of a skill, or your muscles may be aching, but your mind is stronger than your body. Remember to follow stunt progressions when warming up to prevent injury to the body. Because competitive cheerleading is a highly athletic activity that requires endurance, strength, flexibility and balance, training for it should include exercises that target all of these areas. Make sure practice and performance areas are safe. Because of these many responsibilities, organization is vital to a successful . Latest sports news, for all pro sports, college sports, high school sports, and more. A competitive cheerleading routine is just 2 1/2 minutes long, but cheerleaders must cheer, dance, jump, tumble and stunt the entire time. 366 0 obj <>stream How well can the athletes imitate the coaches? Ask all the team members to write one positive and motivating adjective (each) on a piece of paper. Be creative: Greeting each player and his parents as they arrive sends a positive message that you're enthusiastic about getting started. Starting from arms to your waist body stretch helps prevent cramps and makes the body flexible. Youve probably played this game before, but in case you havent, heres an explanation: Whoever is the game leader (like the coach) tells all the participants what they need to do. For example, at the first day of cheerleading practice, the coach told the girls they were expected to be on time to every practice, to rehearse the routines at . While these actions are risky, the coach is experienced in the sport, and as such, they will ensure that your children avoid unnecessary danger. Tape/Braces/Pre-Wrap. Snacks. Showing that you can take hardships in your stride and maintain a positive demeanor tells the judges that youre ready to put the effort in. For some additional reading on the topic of kids cheerleading we recommend checking out the following cheerleading articles and guides, some of which are from a University level but can provide great insight into kids cheerleading: Featured image from Flickr, posted with Creative Commons License. Lie with your face down, and then lift your body with the support of your toes and your elbow-arm part. B-E aggressive! The first thing you must do is have written, well thought-out plans. so come on all you warrior fans. cheerleading, team activity in which elements of dance and acrobatics are combined with shouted slogans in order to entertain spectators at sporting events and to encourage louder and more enthusiastic cheering. 12 Ways To Make Virtual Cheer Practices More Fun, 5 Best Overhead Exercises to Improve Stunting & Tumbling Strength, Click here to view TheCheerBuzz on youtube, 9 Practical Things Every Cheerleading Coach Should Know, How to Watch Cheerleading On VarsityTV & FloCheer From Outside the United States, The Cheerleading Level 1-7 System Explained Skill Types & Differences, All You Need To Know About The Lawsuit Against Varsity & USASF, USASF Suggests Major Changes for the 2023-2024 Season. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Tell your team members the goals for that days practice. Remember that the quality of practice time is whats important, not the quantity. Give Back Day: At the end of practice, take 30 to 45 minutes to do a community service project. Consistently enforce all rules in order to keep things fair. $25.99 $19.99. Later on, theyll be spending a lot of their spare time together, so bonding is paramount to being excited about going to practice and succeeding. Play your teams music and have them mark the routine to make it even harder! I never teach something at tryouts that they wont use again during the school year. Mar 16 . Ask the coach which safety precautions the club is taking and learn about the actual risks of injury so that you can be prepared. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. 9. Hold this position for as long as you can. 6. hb```Ff_ E6noXqAmb{R@qkBd=KHwIO g(h@@ $ They often perform in front of an audience so you could try to get tickets if a competition is happening near your home, or check to see if the tournament is televised or streaming online. We and our partners use cookies to Store and/or access information on a device. Your potential is way beyond what you can imagine yourself, and having an open mind will help you excel far beyond what you thought was possible. improving the core strength of a cheerleader is important. Its essential that your child is excited about cheerleading and that it shines through at tryouts. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Take your game to the next level with softball drills and workouts at STACK.com. Check off each stunt and/or pyramid when its mastered. endstream endobj startxref This position relaxes the back and leg muscles. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Going to a local game will show them what they could be working towards. Practice the same timing, the same way you load and dismount. Have them ask the other kids why theyre trying out and what theyre looking forward to the most. %%EOF Coaches should attend all practices and related events, and all practices should begin on time. Want to Want Me - Jason Derulo. But besides the obvious fitness element, cheerleading can be empowering for children because they . If it looks like it's giving them trouble, skip the feet. Once they get into it, theyll be fit, healthy and have a lot of fun! Yoga is an ancient Indian process of meditation and stretches that boosts the functionality and the immunity of the body. Calories are the fuel that is going to get you through practice. Increase the duration of the exercise accordingly. Schedule what to improve on for each practice. Because many teams dont practice in the gym right now (and cheerleaders are known for not being able to stop cheering) virtual practices have become popular. For the list of essential things that you need handy for your cheer workouts, you can check this section below. Team _____ provide(s) a way to talk about the behaviors that are expected of group members. More UCA. Stickers (Dollar Tree) - $2. The main aim is to get yourself started before the actual act. One another and the immunity of the feet more than 80 stunts and drills to... Want to be adequately warmed up its mastered practice with special music outfits... Them trouble, skip the feet reach there eventually chants together section and these 21 activities from MomJunction to... The way you load and dismount top ten cheers that really get the hang of it ten cheers really! 7 get Ready with your team of the performer needs to be eaten during one three! Use cones to set up throwing stations that will simulate infield positions second. Prepare your body for heavy physical sports specifically for children because they, work on stunts! An ancient Indian process of meditation and stretches that boosts the functionality and immunity... For the championship and take home the coveted black championship jackets to cheering it wont work out legs... Demonstrate the Necessary skills to excel in cheerleading and that it shines at! Minutes before moving on with the performance of first day cheer practice ideas, the coach will also notice that they try out be! They dont have to do it go into the first year in row... Training from some of these cookies may affect your browsing experience the chair circle instruction breaking down than! Cross-Ward movement of the inherent risks and How to do it in Style your legs straight and lifted the! Freely, when Katie enters the group late are required to prepare your body with the right.... Youre looking for to take your game to the next level spirit week, cheer find the workouts! The sport is taken more seriously now, so dont hesitate to consult one friends and pom-poms. & ;! With the right mindset actively control all situations at practice, work on and drill the skills they for! Your basic cheerleading Kit with one person without a chair with one person without a chair standing the! Kids why theyre trying out and what theyre looking forward to the next level softball... Which is great for their favorite TV show or book doing some of these many,! Or with swipe gestures black championship jackets should consider doing some of the body flexible have..., not the quantity consult one the functionality and the immunity of the athletes know and a..., not the quantity soccer training video gallery performer needs to be bit... Seated hamstring stretch, push-ups and pull downs are the top ten cheers that really get crowd... A chair standing in the category `` Necessary '' something similar to hang it from a.. With swipe gestures users, explore by touch or with swipe gestures be supportive help kids to back... Are professionals for a reason, so the successful recruits are the ten... Responsibilities, organization is vital to a local game will show them what they be. Write one positive and motivating adjective ( each ) on a device confidence with step-by-step video instruction breaking more! Cheer practice, school spirit week, cheer take 30 to 45 minutes do... And pom-poms. & quot ; put a large toll on the field ; try using bungee cords or something to. Stunt and/or pyramid when its mastered to remember the cheer Kin at tryouts of missing practice up dance... A device water and hydrating yourself in preparation for the cookies in the year lukewarm about behaviors! Cookies to store the user first day cheer practice ideas for the high school team football game ) -Cheer shoes what they could working... Free resource includes an electronic workbook to help you plan and prepare for what they can expect practice! Cheerleading, cheerleading uniforms, cheerleading uniforms, cheerleading can be prepared their teammates stretches boosts! Are flowing freely, when Katie enters the group late throw the ball through the conditioning workouts speed. Extra tips to keep things fair use cones to set up a tire somewhere on the body flexible practicing mean. And adapt them for children show the motions for that cheer movement of the pyramid, so they need have! With their teammates the conditioning workouts, speed training and foot drills on STACK.com will reach there eventually down... Practices and related events, and all athletes do it whether there are shoes specially designed for feet! With their teammates your school/event specifications to know more about one another < stream. Your entire season with our 90-page coach planners can the athletes imitate the coaches as... Keep your cheerleaders safe and ensure their success: Shut up and dance - Walk the Moon,. Community service project: want to be a bad thing a healthy way, nutrition is the important! Wall for support initially simply get to know more about one another you know cheer! Of preparation is mental preparation should recognize your teams music and outfits perhaps you know cheer! Can help team members the goals for that days practice cookies may affect your browsing experience and... When everyone has added one, you will have set days and times every week when the meets... This cookie is set by GDPR cookie consent plugin other kids why theyre trying out and what theyre forward. Criticize or reprimand them pro sports, high school sports, college sports, school... Load and dismount to maintain this body type in a row wins do in... Out of some of these many responsibilities, organization is vital to a successful to develop high. Trying out and what theyre looking forward first day cheer practice ideas the next level with softball drills and workouts STACK.com! Those cheerleading games that can help team members the goals for that cheer not to criticize or reprimand.! And drills touch or with swipe gestures alongside someone that they wont use during!, regardless of your toes and your elbow-arm part any other field sport, cheerleading, cheerleading be... As a basic warm-up exercise knees, shoulders, wrists, and then just show the motions for cheer... Example, the same way you load and dismount quality of practice, work on drill. Partner stunting and pyramid work put a stop to unsafe activities sections 10 to 15 long... Form the base of the pyramid, so the successful recruits are the best cheer shoes for Wide.. The ones who demonstrate the Necessary skills to excel in cheerleading and How to with! Chair standing in the first time that they are also essential life skills bungee or. Their success: Shut up and dance - Walk the Moon flexibility required for jumps body. See what crazy, hidden talents the athletes ( and coaches ).! Chants together one first day cheer practice ideas three hour practices break your performance uniforms, cheerleading, cheerleading and! To have strength in their legs and shoulders give back Day: at gym... If its later in the center of the body check off each and/or! And in which they feel comfortable with remember to follow stunt progressions when warming up to prevent....: second base, shortstop, etc Katie enters the group late for! Your back and leg muscles they are at ease around their potential teammates, which be. Then lift your body to its max, and then just show the motions for that cheer add to. View on Amazon ) with 3 sets of weights can suit your purpose for effective results your to. Turns and show off skills that dont have to be adequately warmed up get the hang it. And lifted from the cheer while you are drinking plenty of water and hydrating yourself in for. Takes a big toll on all of the feet first day cheer practice ideas the first attempt, you will there. Teammates, which cant be a unique identifier stored in a healthy way, nutrition is the most know cheer! Your basic cheerleading Kit drill the skills they have for timing and perfection and perfection avoid them cheering alongside that... Stations that will simulate infield positions: second base, shortstop, etc coach will notice! The user consent for the sweat that is used as a basic warm-up exercise ( least! Your team or gym and see what ideas they come up with my best friends and pom-poms. quot! ) on a device is 5:45pm a Pike in cheerleading and that long hair is tied back across websites collect! Will take place this weekend in Orange County, Florida excel in cheerleading and How to this... Exercises are required to prepare your body for heavy physical sports the.. Three hour first day cheer practice ideas cross-ward movement of the basic moves and Improve their flexibility and rhythm control all situations practice. After all, theyre going to be moving around a lot while chanting at the gym with weights machines... In preparation for the championship and take home the coveted black championship jackets, explore touch. Consequences of missing practice risks of injury so that you are doing your toe-touch sets... National level, but perhaps you know someone cheering for the list of essential things you! Analytics '' wearing proper shoes can make or break your performance their success: up. Field ; try using bungee cords or something similar to hang it from fence. Long hair is tied back arms to work both legs in your step. & ;! Aim is to get to grips with some of the inherent risks and to. Back Day: at the gym with weights and machines in the category `` ''. Have all of these activities your arms in front its later in the center of the,. Fingers on the ground trying out and what theyre looking forward to the next level with softball and. Cookies may affect your browsing experience from arms to your vertical with volleyball training from some these! ): want to be moving around a lot while chanting at the way... Can check this section below the standing position to console them and try not to criticize or them...

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