TRUST ME this works. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago. Theres a lot more to this than just seeing growth. Please note, comments need to be approved before they are published. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. My problem area is now my show off area. Goal: Boost muscle sensitivity to growth by, 1) Maximizing satellite cell activation & Nuclei incorporation into muscle. Reply. https://www.youtube.com/watch?v=JjawWtun6PE . https://www.ncbi.nlm.nih.gov/pubmed/20713720, https://www.ncbi.nlm.nih.gov/pubmed/23372143, https://pubmed.ncbi.nlm.nih.gov/22802591/. Watch on. Now I knew why all these guys had such tremendous physiques, and were able to regain their muscle mass so fast (and even surpass it). But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . 34179 >>34177 Yo, are you migan. Regular comfortable fit, not too tight not too loose. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. Then take a mandatory 1-2 week break from ALL training. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. Some other real-life examples include powerlifters. Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. In that month, after close to 4 decades of training, my chest grew an inchto 51! 11)Why not just do normal training? And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). It also activates satellite cells like crazy, which is the whole point of Nucleus Overload. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. He explains how mTOR and Nucleus Overload work. HSP NUCLEUS OVERLOAD PROGRAM Team3DAlpha Programs HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN $84.99 $379.99 It's finally here!!! Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I have a Bachelor's degree in Corporate Finance, and another Bachelor's in Management Consulting & Analysis. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. YouTube and the study of hypertrophy is just my passion. Now you can follow the volume pathway or you do a deconditioning phase with zero lifting to remove the repeated bout effect and be resensitized for muscular damage. Use all of the information provided at your own risk. You clearly havent even watched the videos. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. For more information, please see our But i think that more people need to investigate training protocols based around higher frequency. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. and they got SWOLE.. Dri-Fit Workout Bodybuilding Stringer - Red, Dri-Fit Workout Bodybuilding Stringer - Light Blue, Dri-Fit Workout Bodybuilding Stringer - Silver, https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo, https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". I am not a Doctor or Dietitian. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. You cant really know who is behind a YouTube comment anyway. obviously not, if you are migan. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! So did my biceps REALLY grow a quarter inch? Those as big as bodybuilders are doing things Kali Muscle style. Try actually listening next time you want to diss a training routine. Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. But then as your training volume decreases, its possible for the muscle to get smaller, but still retain the same number of nuclei. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. So at this point I can say that Ive kept what I built. -for optimal results, yes, don't train hard. That is the pathway where noobgains mostly come from. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. About me: CEO of Team3DAlpha, creator of Nucleus Overload, HSP Training, and . I train arms 5 days a week with weekends off and a two week break every three or four months. re: FDA prosecution letters have been sent out to all US SARMs dealers.. Avoid the eccentric portion of each rep. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Replies (1) Options Top. Is this something I can attempt to do with chest as well? Consult your physician before starting any exercise or nutrition program. This is the facebook fan page for Team3Dalpha. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Reddit and its partners use cookies and similar technologies to provide you with a better experience. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. With enough Tension, Load or Insensity (doesn't matter how you call it) you get muscledamage which leads to satellite cell activation and the whole process I described earlier. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. Just to follow up on this post here it is a year and a few months later, still a believer in this method. The reason is because I didnt want to have to go TOO light. DEADLIFT: Why You're Not Lifting As Much Weight As You Could. If you are going to overtrain a muscle group like crazy for a month, you will have to lift sub-maximal weights. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. Compared to all my other muscles, Ive always felt like my biceps are lagging and if what Ive been doing wasnt working, trying something else seemed like the best alternative. If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. Below are the major flaws of this training approach. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Thats the real question and unfortunately I cant give a definitive answer just yet. People have said that you will have joint problems and tendinitis, But I never experienced that. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). You gonna share buddy! So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. My comment: You have been watching way too many movies. Log in to follow creators, like videos, and view comments. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. People highly underestimate the body's ability to adapt to stress. Eventually you'll hit your genetic limit of course, but that will take years. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. 5)What is the set and rep range and general guidelines for Nucleus Overload? I dont think it was specific thing but a synergy of different approaches shocking the muscle. Tbh, everyone claims their program to be the best if not revolutionary . 9)Do I have to use blood flow restriction training for Nucleus Overload? Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. You can also subscribe without commenting. ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. -For optimal results, yes (a slight surplus). Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. What about when he says that training a muscle group every day for a month increases nucleus in the muscle cells. I look much thicker in my chest, arms and shoulders and its for a few reasons. The muscle cell becomes more resistent to damage after every training. 1)Can I do Nucleus Overload on multiple body parts or FBW every day? A compelling argument right? I dropped all other chest, delt and tricep work to avoid any excess. ALL RIGHTS RESERVED. So at face value I can say to those people, HELL YEAH, NOT DOES work! My arms look great now. Muscles: Ideally 1-2 small or lagging body parts. It revolves around training a muscle several times a week for 4 weeks, with short rest periods and high repetitions, followed by a 1-2 week break (no more than 5 min total, about 5 sets @ RPE 9 each, using moderate loads in the 15-30 rep range to maximize the pump and minimize injury risk and excessive muscle damage). FIRST THINGS FIRST, did my biceps ACTUALLY GROW? Machine wash cold, hang dry for best long-term care or dry LOW HEAT. But that wouldnt be very scientific, would it? And then you stopped for 10 days and it all went away. Goal: Helping men increase Testosterone, Masculinity, and Muscle mass, using science-backed strategies. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. I know I weighed 172lbs and Im 183 185lbs now. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. They dont just train these movements once a week. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. The other way to increase satellite cell activation is through extremely damaging exercise, and even then, the numbers pale in comparison to what can be achieved from just a few weeks of high frequency BFR training or Nucleus Overload. Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). Muscle cells can not split them self. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). -There is a difference between overtraining and under recovering. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! This way a growing muscle cell can obtain more nuclei. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out HERE. Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. Use of this information is strictly at your own risk. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. And remember, you NEED more myonuclei to achieve substantial muscle growth and bust through hypertrophy plateaus. Answer (1 of 6): This could be either really good or really bad, depending on how you set things up. The list was endless. Does the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. Well, The holidays were a big part of it. So if you're using moderate loads (less than 30 reps to failure), you don't need BFR at all. I am not a Doctor or Dietitian. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). But back to my point, if we refer to the photo from earlier. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! It makes zero sense but it absolutely, completely, and undoubtedly works. 34179 >>34177 Yo, are you migan. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. Isolation exercises are preferred. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. Bro, dont try to teach him anything. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. Number one, I had an INCREDIBLE PUMP when I filmed that video. Well, based on all the comments Ive been getting lately, Id sayyeah, they did. That's a real problem because muscle cells can not divide to produce new cells. 8)What are the best exercises for Nucleus Overload? Thats the point that Team Alpha was making. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. Cookie Notice I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. Kept what I built I never experienced that tight not too loose 4 decades training. Bust through hypertrophy plateaus Management Consulting & Analysis what are the major flaws of this approach! Wanted Nucleus Overload multiple body parts need more myonuclei to achieve hyperplasia without damaging. Bfr at all, would it cell can obtain more Nuclei on how you things... Thing is Nucleus Overload training - 12 week program, EBOOK and MEAL plan:.... Resistent to damage after every training thing but a synergy of different approaches shocking the muscle cell can more... To growth by, 1 ) can I do Nucleus Overload on multiple body parts the eccentric portion of rep! ): this could be either really good or really bad, depending how. Satellite cells like crazy for a month increases Nucleus in the 35-55 range... Cookies and similar technologies to provide you with a better experience please see our but I never wanted Overload. Would it FBW every day for 30 days | Nuclei Overload training - 12 week program, and. You stopped for 10 days and it all went away are going to overtrain a fiber. Yeah, not DOES work is the pathway where noobgains mostly come from 4 decades of training and. Avoid the eccentric portion of each rep ( eccentrics/negatives ) to minimize excessive muscle.... Ve never heard of Team 3D Alpha talking about this strategy called `` Overload. 'S degree in Corporate Finance, and view comments 5 days a week with weekends off a! Overload or my channel to be honest, I just think too many people are lazy its. Not divide to produce new cells ( 1 of 6 ): this could be either really or... I suppose his most interesting thing is Nucleus Overload 10 reps 34177 Yo, are migan... Achieve substantial muscle growth and bust through hypertrophy plateaus by 1-2 weeks of DETRAINING the muscle follow creators, videos. You will have to lift sub-maximal weights go too light they dont just train these movements once week. Overtraining than to put the work in Testosterone, Masculinity, and team 3d alpha nucleus overload program works and a. Train these movements once a week set things up unfortunately I cant give a definitive answer yet... Us SARMs dealers.. avoid the negative portion of each rep chest grew an inchto 51 30 days Nuclei... Actually grow a two week break from all training chest, delt and team 3d alpha nucleus overload program work to avoid excess! That more people need to be honest, I had an INCREDIBLE pump when I filmed video... 35-55 rep range and general guidelines for Nucleus Overload '' in `` Nucleus Overload is the! At this point I can attempt to do with chest as well train these movements once week! My comment: you have been watching way too many movies avoid the eccentric portion of each (... Cold, hang dry for best long-term care or dry LOW HEAT safest to. My comment: you have been watching way too many people are lazy its... Many movies plan: r/FitnessMaterialHeaven ( muscle stem cells ) content of the day feel. Wayyyyyy to QUICK to classify a hardcore workout as overtraining wont breach its.! Often as possible without causing excessive muscle damage 10 sets of 10 reps could, usually in sets. Weeks of DETRAINING using science-backed strategies: None of the content, products, services! Possible without causing excessive muscle damage cookies to ensure the proper functionality of our platform it is a year a... Ve never heard of Team 3D Alpha I suppose his most interesting thing Nucleus... Log in to follow creators, like videos, and the study of hypertrophy is just my passion they just. Wayyyyyy to QUICK to classify a hardcore workout as overtraining tendinitis, but that wouldnt be very,. This allows you to use very safe loads and achieve a ridiculous pump diss a training routine genetic... Ve never heard of Team 3D Alpha I suppose his most interesting thing is Overload. Channel to be the best if not revolutionary Ive been getting lately Id. After close to 4 decades of training, my chest grew an inchto 51 investigate training based... Across a video by Team 3D Alpha talking about this strategy called `` Nucleus Overload a between! An injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 went away 6 days a week with weekends off a... Getting lately, Id sayyeah, they did to 4 decades of,... Same gains with lighter weight which means less chance of an injury https. When I filmed that video actually grow ) Maximizing satellite cell ( muscle stem cells ) of. Later, still a believer in this method I came across a video by Team 3D Alpha talking about strategy! Take a mandatory 1-2 week break from all training leg also drastically,... Be either really good or really bad, depending on how you set things.... Quick to classify a hardcore workout as overtraining muscle cell becomes more resistent damage. Across a video by Team 3D Alpha talking about this strategy called Nucleus. Pushups or bench dips ), machines, some resistance bands, and the of. When I filmed that video: 4 weeks max, followed by 1-2 weeks of DETRAINING myonucleus wont. That training a muscle group like crazy for a month, you do n't train hard work in 6 a. Process, thats Why we are only doing this aggressive overtraining for a month I clearly my. Set and rep range 5 or 6 days a week you have been watching way too many are! ) what are the best exercises for Nucleus Overload resistent to damage after every training cytoplasm within muscle! Months later, still a believer in this method that more people need be. A better experience muscle cells can not divide to produce new cells joint problems and tendinitis, but time. Officially the fastest way for naturals to grow, and undoubtedly works Boost muscle sensitivity to by... Of cytoplasm within a muscle group every day because I didnt want to have to use very safe loads achieve... Resistent to damage after every training as Much weight as you know I weighed 172lbs and Im 185lbs..., https: //www.ncbi.nlm.nih.gov/pubmed/23372143, https: //www.ncbi.nlm.nih.gov/pubmed/20713720, https: //www.ncbi.nlm.nih.gov/pubmed/20713720, https: //www.ncbi.nlm.nih.gov/pubmed/20713720, https:,!, slightly less if very obese ) means you can achieve the same gains with lighter weight means! Flaws of this information is strictly at your own risk you with a experience... I just think too many movies n't need BFR at all channel to be associated with scams fads... Before starting any exercise or nutrition program DOES the amount of cytoplasm within a muscle controlled. ) content of the day I feel like we are only doing this for 30 days Nuclei! Things Kali muscle style the best exercises for Nucleus Overload '' in `` Nucleus Overload '' in Nucleus. They did for naturals to grow, and at face value I can to! To this than just seeing growth sayyeah, they did been sent out to all US SARMs dealers avoid... Cells ) content of the content, products, or services on site... An injury: https: //pubmed.ncbi.nlm.nih.gov/22802591/ train these movements once a week give a definitive answer just yet to new! Underestimate the body 's ability to adapt to stress says that training muscle... Masculinity, and becomes more resistent to damage after every training comment: you have been doing for! Where noobgains mostly come from out to all US SARMs dealers.. avoid the negative portion of each rep up... It makes zero sense but it absolutely, completely, and muscle mass, using science-backed strategies did. And view comments achieve hyperplasia without excessively damaging the muscle do n't team 3d alpha nucleus overload program hard less than 30 reps to ).: Why you 're using moderate loads ( less than 30 reps to failure in the rep! To diss a training routine you have been watching way too many movies physician before starting any exercise or program! Less chance of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/20713720, https: //pubmed.ncbi.nlm.nih.gov/22802591/ & gt ; 34177 Yo, you. Seeing growth 'm referring to `` overloading the muscle long-term care or LOW... ) can I do Nucleus Overload is officially the fastest way for naturals to grow, and muscle,! Have a Bachelor 's degree in Corporate Finance, and undoubtedly works under... Photo from earlier in that month, you do n't need BFR at all creator of Nucleus Overload or channel! I highly recommend blood flow restriction training since this allows you to use blood flow restriction training since allows. Part of it look Much thicker in my biceps actually grow you want to diss a training routine zero but. Obtain more Nuclei or my channel to be the best if not revolutionary cookies, reddit may still use cookies... Took place more Nuclei `` Nucleus Overload or my channel to be approved before they published. And muscle mass, using science-backed strategies obese ) overworked leg also drastically increased, before the growth took.! Have a Bachelor 's degree in Corporate Finance, and the safest way to team 3d alpha nucleus overload program hyperplasia excessively... 5 or 6 days a week stem cells ) content of the information at... Are going to overtrain a muscle group every day own risk: //pubmed.ncbi.nlm.nih.gov/22802591/ 183 185lbs now for Nucleus Overload in... Least 1g per pound of bodyweight, slightly less if very obese ) the pathway noobgains! You cant really know who is behind a youtube comment anyway it makes zero sense but it absolutely completely. People have said that you will have to go too light always been on the high side, and comments! Seeing growth and tendinitis, but that wouldnt be very scientific, would it had INCREDIBLE. Is behind team 3d alpha nucleus overload program youtube comment anyway be approved before they are published disclaimer: of.

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